There's also LL Cool J interviewing many fitness and nutritional experts. The most potent among them has demonstrated 100 times the antioxidant power of Vitamin C and 25 times the power of Vitamin E. It gently boosts your metabolism and is loaded with cancer-fighting antioxidants. He also provides many fitness and nutrition tips along with references to research materials done by universities and other professionals. There are meal plans and which foods you should be eating and why. In his book LL Cool J discusses 5 different exercise programs. He often refers back to his own life, his workouts and what motivates him to exercise. The book is easy to read and is very motivating. Let me discuss this point in further detail. After reading this book, I found that it contained high quality and very useful fitness and nutritional, health-related information backed up by research studies and results. As you know, there are plenty of them out there on the market these days. When I first heard about LL Cool J's new fitness book, I thought that it might be just another one of your average celebrity fitness books. Fitness Book Review: by LL Cool J and Dave Honig with Jeff O'ConnellĪfter reading LL Cool J's new fitness book Platinum Workout and re-reading certain sections, now it's time to put into my own words what I think of this book.
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